| 1. | For dinner , instead of a 250 ? gram sirloin , fried potatoes , peas and a piece of pie , substitute a 170 ? gram portion of lean steak , a baked potato topped with soft diet margarine , peas , and low fat oatmeal biscuits
将250克的上等牛腰肉，炸土豆，豌豆和一个馅饼替换成170克的瘦肉排骨，一份涂有人造奶油的烤土豆，豌豆和低脂燕麦饼干。 |
